{"id":349,"date":"2025-08-17T15:06:01","date_gmt":"2025-08-17T06:06:01","guid":{"rendered":"https:\/\/wp.bookiland.jp\/?page_id=349"},"modified":"2025-08-17T18:10:51","modified_gmt":"2025-08-17T09:10:51","slug":"step4","status":"publish","type":"page","link":"https:\/\/wp.bookiland.jp\/?page_id=349","title":{"rendered":"STEP4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"349\" class=\"elementor elementor-349\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa158c e-flex e-con-boxed e-con e-parent\" data-id=\"4fa158c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-020fba9 elementor-widget elementor-widget-html\" data-id=\"020fba9\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"max-width:800px; margin:0 auto; font-family:'Hiragino Sans','Helvetica Neue',Arial,sans-serif; line-height:1.8; color:#333;\">\n\n  <!-- \u30bf\u30a4\u30c8\u30eb -->\n  <h2 style=\"font-size:1.8em; font-weight:700; margin:0 0 0.6em; color:#c14953;\">\n    STEP.4 \u8912\u3081\u308b\u3068\u7518\u3084\u304b\u3059\u306f\u9055\u3046\uff1f\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u5473\u65b9\u306b\u3059\u308b\u65b9\u6cd5\u3068\u306f\uff1f\n  <\/h2>\n\n  <!-- \u524d\u56de\u306e\u306f\u306a\u3057 -->\n  <p style=\"margin:0 0 0.6em;\">\u524d\u56de\u306f\u3001<strong>\u540c\u3058\u6642\u9593 \u00d7 \u540c\u3058\u5834\u6240<\/strong>\u3067\u56fa\u5b9a\u3059\u308b\u3068\u82f1\u8a9e\u591a\u8aad\u304c\u201c\u81ea\u52d5\u904b\u8ee2\u201d\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u8a71\u3067\u3057\u305f\u3002(IF-THEN\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0)<\/p>\n\n  <!-- \u30af\u30a4\u30ba\u5c0e\u5165 -->\n  <h3 style=\"font-size:1.2em; color:#c14953; margin-top:0.8em;\">\u30af\u30a4\u30ba\uff1a\u6bce\u65e5\u7d9a\u3051\u308b\u6700\u5f37\u306e\u4e00\u624b\u306f\uff1f<\/h3>\n  <p>\u7b54\u3048\u306f\u2026<strong>\u8aad\u4e86\u5f8c\u306e\u300c\u5373\u3054\u307b\u3046\u3073\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n  <!-- \u8aa4\u89e3\u306e\u6307\u6458 -->\n  <h3 style=\"font-size:1.2em; color:#c14953; margin-top:1.2em;\">\u300c\u8912\u3081\u3059\u304e\uff1d\u7518\u3084\u304b\u3057\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h3>\n  <p>\u3080\u3057\u308d\u9006\u3002<strong>\u5373\u6642\uff06\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u8912\u3081\u308b<\/strong>\u3053\u3068\u304c\u7fd2\u6163\u306e\u71c3\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n  <!-- \u6838\u5fc3\u30e1\u30c3\u30bb\u30fc\u30b8 -->\n  <div style=\"background:#f8f3f0; padding:1em; margin-top:1em; border-left:5px solid #c14953;\">\n    <p style=\"margin:0;\"><strong>\u6838\u5fc3\u30e1\u30c3\u30bb\u30fc\u30b8\uff1a<\/strong><br>\n      <strong>\u8aad\u4e86\u5f8c\u3001\u3059\u3050\uff06\u5177\u4f53\u7684\u306b\u8912\u3081\u308b\uff1d\u8133\u306e\u30ac\u30bd\u30ea\u30f3\uff08\u30c9\u30fc\u30d1\u30df\u30f3\uff09\u3092\u7206\u4e0a\u3052<\/strong>\u3002<br>\n      \u300c\u5feb\u611f\u2192\u307e\u305f\u3084\u308a\u305f\u3044\uff01\u300d\u306e\u6e07\u671b\uff08Craving\uff09\u304c\u751f\u307e\u308c\u3001\u5b9a\u7740\u304c\u52a0\u901f\u3057\u307e\u3059\u3002\n    <\/p>\n  <\/div>\n\n  <!-- \u89aa\u306e\u5f79\u5272\uff08Cue\u8a2d\u8a08\uff09\uff0b \u30a4\u30e9\u30b9\u30c801 -->\n  <div style=\"display:flex; flex-wrap:wrap; align-items:center; gap:1rem; margin-top:1.4em;\">\n    <div style=\"flex:1 1 260px; min-width:240px;\">\n      <h3 style=\"font-size:1.2em; color:#c14953;\">\u89aa\u306e\u5f79\u5272\uff1d\u300c\u8aad\u4e86\u76f4\u5f8c\u300d\u3092\u9003\u3055\u306a\u3044<\/h3>\n      <ul style=\"padding-left:1.2em; margin-top:0.4em;\">\n        <li>\u672c\u3092\u9589\u3058\u305f\u77ac\u9593\u306b\u3001<strong>\u5177\u4f53\u7684\u306a\u884c\u52d5<\/strong>\u3092\u8912\u3081\u308b\uff08\u4f8b\uff1a\u767a\u97f3\u30fb\u59ff\u52e2\u30fb\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3060\u4e8b\u5b9f\uff09\u3002<\/li>\n        <li><strong>\u30cf\u30a4\u30bf\u30c3\u30c1<\/strong>\u3084<strong>\u30b9\u30c6\u30c3\u30ab\u30fc<\/strong>\u306a\u3069\u3001\u5c0f\u3055\u304f\u3066\u3082<strong>\u5373\u6642\u306e\u3054\u307b\u3046\u3073<\/strong>\u3092\u30bb\u30c3\u30c8\u3002<\/li>\n        <li>\u5915\u98df\u6e96\u5099\u4e2d\u306a\u3089<strong>\u4e00\u53e3\u3064\u307e\u307f\u98df\u3044\u306e\u30b5\u30d7\u30e9\u30a4\u30ba<\/strong>\u3082\u7acb\u6d3e\u306a\u5831\u916c\u3002<\/li>\n      <\/ul>\n    <\/div>\n    <div style=\"flex:1 1 260px; min-width:240px; text-align:center;\">\n      <img decoding=\"async\" src=\"https:\/\/wp.bookiland.jp\/wp-content\/uploads\/2025\/08\/Step4-illustA.png\"\n           alt=\"\u8aad\u4e86\u76f4\u5f8c\u306e\u30cf\u30a4\u30bf\u30c3\u30c1\uff08\u5373\u3054\u307b\u3046\u3073\u3092\u53ef\u8996\u5316\uff09\"\n           style=\"max-width:100%; height:auto; border-radius:8px;\" loading=\"lazy\">\n    <\/div>\n  <\/div>\n\n  <!-- \u5b9f\u8df5\u4f8b \uff0b \u30a4\u30e9\u30b9\u30c802 -->\n  <div style=\"display:flex; flex-wrap:wrap; align-items:center; gap:1rem; margin-top:1.4em;\">\n    <div style=\"flex:1 1 260px; min-width:240px;\">\n      <h3 style=\"font-size:1.2em; color:#c14953;\">\u5b9f\u8df5\u4f8b<\/h3>\n      <ul style=\"padding-left:1.2em;\">\n        <li>\u8aad\u4e86\u76f4\u5f8c\u25b6\u300c<strong>\u767a\u97f3\u304c\u307e\u305f\u304d\u308c\u3044\u306b\u306a\u3063\u3066\u305f<\/strong>\u3093\u3058\u3083\u306a\u3044\uff1f\u300d<\/li>\n        <li>\u30cf\u30a4\u30bf\u30c3\u30c1\uff0b<strong>\u661f\u5f62\u30b7\u30fc\u30eb<\/strong>\u3092\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u30da\u30bf\u30c3<\/li>\n        <li>\u30b7\u30fc\u30eb<strong>5\u679a<\/strong>\u3067\u300c\u597d\u304d\u306a\u52d5\u753b<strong>10\u5206<\/strong>\u300d\u306a\u3069\u306e\u3054\u307b\u3046\u3073\uff08\u8aad\u66f8\u6642\u9593\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\uff09<\/li>\n      <\/ul>\n      <p style=\"margin-top:0.4em;\">\uff0b\u30a2\u30eb\u30d5\u30a1\uff1a\u30b7\u30fc\u30eb\u306b\u305f\u307e\u306b<strong>\u201c\u30ad\u30e9\u30ab\u30fc\u30c9\u201d<\/strong>\u3092\u6df7\u305c\u3001<strong>\u5909\u52d5\u5831\u916c<\/strong>\u3067\u30ef\u30af\u30ef\u30af\u3092\u6301\u7d9a\u3002<\/p>\n    <\/div>\n    <div style=\"flex:1 1 260px; min-width:240px; text-align:center;\">\n      <img decoding=\"async\" src=\"https:\/\/wp.bookiland.jp\/wp-content\/uploads\/2025\/08\/Step4-illustB.png\"\n           alt=\"\u30b7\u30fc\u30eb\u3054\u307b\u3046\u3073\uff08\u53ef\u8996\u5316\u3068\u5909\u52d5\u5831\u916c\uff09\"\n           style=\"max-width:100%; height:auto; border-radius:8px;\" loading=\"lazy\">\n    <\/div>\n  <\/div>\n\n  <!-- \u884c\u52d5\u79d1\u5b66\u306e\u88cf\u4ed8\u3051 -->\n  <h3 style=\"font-size:1.2em; color:#c14953; margin-top:1.2em;\">\u884c\u52d5\u79d1\u5b66\u306e\u88cf\u4ed8\u3051<\/h3>\n  <p>\u30c1\u30e3\u30fc\u30eb\u30ba\u30fb\u30c7\u30e5\u30d2\u30c3\u30b0\u300e\u7fd2\u6163\u306e\u529b\u300f\u3088\u308a\uff1a<br>\n    <strong>Cue\uff08\u304d\u3063\u304b\u3051\uff09 \u2192 Routine\uff08\u884c\u52d5\uff09 \u2192 Reward\uff08\u3054\u307b\u3046\u3073\uff09 \u2192 Craving\uff08\u6e07\u671b\uff09<\/strong>\u306e\u30eb\u30fc\u30d7\u3067\u7fd2\u6163\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002\n  <\/p>\n  <p>\u4eca\u56de\u307e\u3067\u306e4\u56de\u3067\u3001<strong>Cue\uff08\u30b9\u30bf\u30fc\u30c8\u5408\u56f3\uff09\u2192 Routine\uff08\u201c\u30cf\u30fc\u30c9\u30eb0\u201d\u306e\u82f1\u8a9e\u591a\u8aad\uff09\u2192 Reward\uff08\u5373\u3054\u307b\u3046\u3073\uff09<\/strong>\u3092\u901a\u3058\u3066<strong>Craving<\/strong>\u304c\u751f\u307e\u308c\u308b\u6d41\u308c\u304c\u6574\u3044\u307e\u3057\u305f\u3002<\/p>\n\n  <!-- \u7fd2\u6163\u5316\u306e\u5b9a\u7fa9 -->\n  <h3 style=\"font-size:1.2em; color:#c14953; margin-top:1.2em;\">\u7fd2\u6163\u5316\u3068\u306f\u201c\u4ed5\u7d44\u307f\u5316\u201d<\/h3>\n  <p>\u6839\u6027\u306b\u983c\u3089\u305a\u3001<strong>\u4ed5\u7d44\u307f<\/strong>\u3067\u56de\u3059\u3002\u610f\u5fd7\u529b\u306f\u6709\u9650\u3067\u3082\u3001<strong>\u74b0\u5883\u3068\u5831\u916c\u8a2d\u8a08<\/strong>\u306f365\u65e5\u3001\u81ea\u52d5\u3067\u7d9a\u304d\u307e\u3059\u3002<\/p>\n\n  <!-- \u660e\u65e5\u306e\u4e88\u544a -->\n <div style=\"background:#f8f3f0; padding:1em; margin-top:1.4em; border-left:5px solid #c14953;\">\n  <p style=\"margin:0;\"><strong>\u6b21\u56de\u4e88\u544a\uff1a<\/strong><br>\n    \u7fd2\u6163\u304c\u5b9a\u7740\u3059\u308b\u79d8\u8a23\u306f\u300c\u3054\u307b\u3046\u3073\u300d\u3060\u3051\u3058\u3083\u3042\u308a\u307e\u305b\u3093\u3002<br>\n    \u5b9f\u306f\u3001\u3084\u3063\u305f\u3053\u3068\u3092<strong>\u25ef\u25ef\u25ef\u25ef\u25ef\u25ef<\/strong>\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u7d9a\u3051\u305f\u304f\u306a\u308b\uff01<br>\n    \u305d\u306e\u7b54\u3048\u306f\u2026\u6b21\u56de\u306e\u8a18\u4e8b\u3067\uff01\n  <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e329c4 e-flex e-con-boxed e-con e-parent\" data-id=\"3e329c4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-166a599 elementor-widget elementor-widget-html\" data-id=\"166a599\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- CTA: \u521d\u56de\u9762\u8ac7 -->\n<div style=\"max-width:860px; margin:2.5em auto 0; padding:1.6em; background:#fdf4f4; border-radius:12px; text-align:center; font-family:'Hiragino Sans','Helvetica Neue',Arial,sans-serif; color:#333;\">\n  <h3 style=\"margin:0 0 .35em; font-size:1.5em; color:#c14953; font-weight:700;\">\n    \u307e\u305a\u306f\u3001\u304a\u8a66\u3057\u76f8\u8ac7\u304b\u3089\n  <\/h3>\n  <p style=\"margin:.4em 0 1.2em; font-size:1.05em; line-height:1.7;\">\n    \u610f\u5fd7\u3088\u308a\u4ed5\u7d44\u307f\u3002\u7fd2\u6163\u5316\u306e\u30c7\u30b6\u30a4\u30f3\u3092\u4e00\u7dd2\u306b\u3002<br\/>\n    \u3042\u306a\u305f\u306e\u304a\u5b50\u3055\u307e\u306b\u3082\u5408\u3063\u305f\u4ed5\u7d44\u307f\u3092\u4e00\u7dd2\u306b\u898b\u3064\u3051\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<br\/>\n    \u89aa\u8eab\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u81f4\u3057\u307e\u3059\u3002<br\/><br\/>\n    \u3054\u76f8\u8ac7\u306fLINE\u53cb\u3060\u3061\u767b\u9332\u304b\u3089\u3001\u3059\u3050\u306b\u304a\u7533\u3057\u8fbc\u307f\u3044\u305f\u3060\u3051\u307e\u3059\u3002\n  <\/p>\n\n  <!-- \u30dc\u30bf\u30f3\uff1a\u30ea\u30f3\u30af\u5148\u3092\u5dee\u3057\u66ff\u3048\u3066\u304f\u3060\u3055\u3044 -->\n  <a href=\"https:\/\/example.com\/line\" \n     style=\"display:inline-block; padding:.9em 1.6em; background:#06c755; color:#fff; text-decoration:none; border-radius:8px; font-weight:700; font-size:1.05em;\">\n    LINE\u3067\u7121\u6599\u306e\u521d\u56de\u9762\u8ac7\u3092\u4e88\u7d04\u3059\u308b\n  <\/a>\n\n  <!-- \u7dca\u6025\u6027\u30e1\u30c3\u30bb\u30fc\u30b8 -->\n  <p style=\"margin:.8em 0 0; font-size:.92em; color:#666;\">\n    1\u65e5\u306e\u9762\u8ac7\u6570\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3054\u5e0c\u671b\u306e\u65b9\u306f\u304a\u65e9\u3081\u306b\u3069\u3046\u305e\u3002\n  <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>STEP.4 \u8912\u3081\u308b\u3068\u7518\u3084\u304b\u3059\u306f\u9055\u3046\uff1f\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u5473\u65b9\u306b\u3059\u308b\u65b9\u6cd5\u3068\u306f\uff1f \u524d\u56de\u306f\u3001\u540c\u3058\u6642\u9593 \u00d7 \u540c\u3058\u5834\u6240\u3067\u56fa\u5b9a\u3059\u308b\u3068\u82f1\u8a9e\u591a\u8aad\u304c\u201c\u81ea\u52d5\u904b\u8ee2\u201d\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u8a71\u3067\u3057\u305f\u3002(IF-THEN\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0) \u30af\u30a4\u30ba\uff1a\u6bce\u65e5\u7d9a\u3051\u308b\u6700\u5f37\u306e\u4e00\u624b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-349","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wp.bookiland.jp\/index.php?rest_route=\/wp\/v2\/pages\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.bookiland.jp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.bookiland.jp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.bookiland.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.bookiland.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=349"}],"version-history":[{"count":7,"href":"https:\/\/wp.bookiland.jp\/index.php?rest_route=\/wp\/v2\/pages\/349\/revisions"}],"predecessor-version":[{"id":402,"href":"https:\/\/wp.bookiland.jp\/index.php?rest_route=\/wp\/v2\/pages\/349\/revisions\/402"}],"wp:attachment":[{"href":"https:\/\/wp.bookiland.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}